Dust if you must, but wouldn't it be better
To paint a picture, or write a letter,
Bake a cake, or plant a seed;
Ponder the difference between want and need?Dust if you must, but there's not much time,
With rivers to swim, and mountains to climb;
Music to hear, and books to read;
Friends to cherish, and life to lead.Dust if you must, but the world's out there
With the sun in your eyes, and the wind in your hair;
A flutter of snow, a shower of rain,
This day will not come around again.Dust if you must, but bear in mind,
Old age will come and it's not kind.
And when you go (and go you must)
You, yourself, will make more dust.
by Rose Milligan
Our lives can be incredibly busy and chaotic, with never-ending to-do lists and an endless stream of obligations. It's easy to get caught up in the hustle and bustle of everyday life and forget to take a step back and appreciate the simpler things. However, by practicing mindfulness and living in the present moment, we can find greater peace and joy in our daily lives.
Mindfulness is about being fully present in the moment, without judgment or distraction. It's about focusing on the sensations of the present moment, rather than worrying about the past or the future. By living mindfully, we can find greater joy and fulfillment in even the most mundane tasks.
The poem "Dust if you Must" is a powerful reminder of the importance of living in the present moment. Instead of getting bogged down by trivial tasks like cleaning, we should focus on experiences that enrich our lives and create lasting memories. By focusing on the present moment and finding joy in simple pleasures, we can create a more fulfilling and satisfying life.
To practice mindfulness in your daily life, try taking a few deep breaths and focusing on the sensations in your body. Notice any feelings of tension or stress, and try to release them as you exhale. As you go about your day, try to stay present in the moment and focus on the task at hand, whether it's washing dishes or going for a walk in nature.
By incorporating mindfulness into your daily routine, you can create a more fulfilling and satisfying life. Remember, life is short, and it