Wed. Apr. 24 | 11 am - 1:30 pm
Thu. Apr. 25 | 6:30 pm - 9 pm
Are you grappling with the challenges of hormonal changes, leaving you feeling anxious, physically drained, and overwhelmed? It's time to reclaim your well-being and vitality!
Join our empowering 2.5-hour Menopause Workshop and save yourself months of research and uncertainty. This transformative workshop will equip you with the knowledge and confidence to take control of your health and put you firmly back in the driver's seat of your life.
Have you noticed changes such as insomnia, hot flashes, night sweats, joint pain, weight gain around the middle, or increased anxiety? If you're in your 40s and beyond, the transition to menopause may be just around the corner. Now is the perfect opportunity to understand what lies ahead and gain the essential tools not just to survive, but to thrive during this phase of life. If you are already in menopause or beyond, it's time to tackle those unwanted symptoms, mitigate potential health risks, and set the stage for an active, long, and joyful next chapter.
Here's what you can expect to take away from our workshop:
In-depth knowledge of what to expect during the transition.
Effective strategies for managing your symptoms.
Insights on reigniting your love life and enhancing intimacy.
A profound sense of empowerment.
Your Personal Roadmap booklet, including essential questions to discuss with your gynecologist and other healthcare providers, myths and facts about Hormone Replacement Therapy (HRT), recommendations for long-term health risk assessments, and specific lifestyle changes tailored for midlife to help you thrive once more. Join us on this journey to embrace menopause with confidence and vitality!
2.5 hours | $89 per person*
*space is limited to 8 people max
Call 973.627.3455 x0 to book your appointment!
ABOUT
Sabine Gee | Integrative Health & Nutrition Coach
Sabine is a dedicated advocate for women aged 40+ who are navigating the transformative journey of menopause. With a wealth of experience and a passion for holistic health, she specializes in helping women overcome the challenging symptoms of menopause while guiding them towards vibrant peri- and post-menopausal lives through diet and lifestyle adjustments.
Sabine's career is anchored in Health & Nutrition Coaching, where she empowers women to attain optimal well-being through personalized dietary and lifestyle transformations. Her dedication to professional excellence is evident through her National Board Certification, showcasing her unwavering commitment to the highest standards in her field.
As a Menopause Expert, Sabine has pioneered an empowering methodology that equips women with the knowledge and tools to conquer menopausal symptoms. This approach enables informed decision-making and collaborative partnerships with healthcare professionals to ensure a vibrant post-menopausal life.
Sabine offers a comprehensive range of services, including individual and group coaching, holistic online programs, menopause workshops, and a nurturing community of support. Her "Healthy Hedonist Philosophy" promotes balanced living by nurturing the body with mindful choices while embracing life's pleasures and experiences.
Above all, Sabine prioritizes client empowerment through knowledge and progress-centric approaches. With her impressive qualifications, including National Board Certification and advanced certifications in Hormone Health, Emotional Eating, Coaching Intensive, and Gut Health, she stands as a trusted guide on the path to optimal health and vitality during and after menopause.